We’ve long known that overeating is detrimental to our health, and in particular over time. There are quite a few health conditions related to obesity. Heart disease, high cholesterol, diabetes, and you can put hearing on the list, as well. It’s calculated that approximately 48 million individuals in the United States, loss of hearing is an obstacle for about 20% of the U.S population, and around double that amount of adults, 93 million, are obese. These figures are shocking and point to a significant health concern throughout the country.
How Is Being Overweight Connected to Loss of Hearing?
Various studies have shown that there’s a relationship between obesity and loss of hearing. Specifically what that link is, is still being studied, it’s believed that obesity is connected to loss of hearing because of its effect on our circulatory system. In addition, obesity is associated with diabetes and high blood pressure, which are also connected to hearing loss.
Sound in the ear is detected by little hairs in the inner ear. These hairs, called stereocilia, have to have a steady blood flow and oxygen to function properly. Obesity confines the flow of blood in the body because, in order to keep the blood flowing throughout the body, the heart must do more work, which means that your inner ear is operating on less-than-optimal blood flow. The ears can be irreversible injured in this way. Diabetes, high blood pressure, and heart disease affect the inner ear in a similar manner, because each of these illnesses adversely impacts your circulation.
Keeping your weight in check is especially important as you get older since age-related hearing loss is also linked to a high fat mass index. Your body’s metabolism can’t work as fast or as well as it did in the past, which is why you need to try to stick to healthy habits that you formed when you were younger.
Your ears and your general health are helped by a healthy diet.
Obesity Related Loss of Hearing Treatments
If your hearing loss is caused by obesity, you may never be capable of getting it back, still, so that you can figure out how extensive your loss of hearing is, it’s essential to have your hearing evaluated. If you have irreversible injury, you may need a hearing aid or other device to start hearing correctly again.
If the injury is only slight, you might have considered trying to see your doctor before your health becomes worse, about creating an exercise and diet plan to decrease the effect your weight has on your health. Your doctor should recommend a cardio intensive exercise routine that will strengthen your general health and get your blood pumping. There will be, more than likely, other improvements in your life as well, mental health, as an example, since consistent exercise has been proven to lessen depression.
Obesity-Related Hearing Loss, How to Stop it
In order to protect against obesity-related hearing loss consistent exercise and a healthy diet are extremely important. Your ears will most certainly be kept in superior condition if you keep your body healthy. A plan that can help you achieve your goals and that is customized for you can be put together by a nutritionist. The role of the nutritionist is to make certain you’re eating nutritious foods with the correct combination of nutrients, foods that are high in iron, for instance, since, you guessed it, a lack of iron in your diet can result in tinnitus and cause hearing loss.
Find out more concerning hearing loss and how you can hear better with the correct treatment.